Detailed Information on "The Resilience Manual"



Manual #1:  The Resilience Manual:  How to Thrive in Stressful Times:  Seven Simple Self-Care Structures that Increase Your Ability to Prosper Come What May.  (2010)  This 155-page manual puts forward seven different ways to develop and sustain your personal resilience.  Unlike other books that talk about what resilience is and why it's valuable, this manual illuminates valuable self-care activities you can actually do -- day-in and day-out -- to continuously develop and sustain your "resilience-readiness."  You get to choose which of the self-care structures you want to build, and how strong you want to make them.  All of them are proven and effective.  The more you develop, the better.  For a high-level overview of the seven self-care structures, take a look at this article on the Articles on Resilience page of this web site.  You are also welcome to download a 26-page preview of this manual from the Free Downloads page on this site.

"Sandy Davis is a master of resilience wisdom.  His new book, The Resilience Manual, will grab your attention and participation (I couldn't put it down).  Sandy's research and life experience in resilience and centering practice is extensive.  His gentle guidance takes you step-by-step along a simple, elegant resilience-readiness path.  You can't help but become more centered, creative, and physically fit.  Small and large challenges become gifts to increase and reinforce your personal power, presence, and resilience."  -- Judy Ringer, Author of Unlikely Teachers: Finding the Hidden Gifts in Daily Conflict.

"The way Sandy Davis writes about resilience makes my heart sing.  In The Resilience Manual, he explains in uncomplicated language how to take great care of yourself--and then he gives you permission to go ahead and 'Just do it!'  His systematic approach is refreshingly simple, easy to do, and easy to sustain over long periods of time.  By encouraging you to track the evidence of your own results, he enables you to make well-informed choices about your own self-care.  Once you start to attend to your own self-care continuously, you will find it easier to love yourself, to do what you really want to do, and to be deeply at peace."  -- Andrea Novakowski, MCC, Executive Coach, Mother, Married for 31 years

"On meeting Sandy Davis, one is immediately struck by his generosity and joyful appreciation of life.  Further exploration will reveal his seemingly bottomless well of personal resilience.  The question inevitably arises:  'Sandy, what is your secret?'  The answer lies in The Resilience Manual, undoubtedly the most direct set of instructions you will ever find to create the live you want."  -- Stephen Josephs, Ed.D., Co-author of Leadership Ability, Author of Dragons at Work™

 

Choose the format that best meets your preferences:
 
Option 1 - PDF Version as an e-Book delivered worldwide via download or e-mail:  US $37.00  (Item: RW-RM-EB)
 

Option 2 - PDF Version on Compact Disc (CD) delivered domestically via First Class mail:  $37.00 plus $7.00 Shipping & Handling (Total = US $44.00)  (Item: RW-RM-CD)


Option 3 - Printed Version (spiral-bound, 8.5"x11") delivered domestically via Priority Mail:  $47.00 pus $10.00 Shipping & Handling (Total = US $57.00)  (Item: RW-RM-PR)
 

 

If you purchase this manual as part of a package, you will be entitled to a discount.

For information on the discounted packages, return to the Summary Page.

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