Detailed Information on "The Resilience Reference Guide"
Manual #2: The Resilience Reference Guide to the Self-Care Daily Evidence Log: How to Easily Generate the Compelling Data You Need to Optimize Your Self-Care and Maximize Your Resilience-Readiness. (2010) This 89-page manual is a companion manual to Manual #1. It provides a much more in-depth look at how to log your daily self-care data in order to consistently obtain the positive self-care results you are seeking to create for yourself. Where the The Resilience Manual provides you with a map, this companion manual provides you with a compass. If you're serious about getting better self-care results, this new reference guide is a great investment in your own success. (This manual can also serve as a stand-alone reference guide.) You are welcome to download a 14-page preview of this reference guide from the Free Downloads page on this site.
"For the past 670 days, I have adhered to the daily-self care structures that Sandy Davis presents in The Resilience Manual, and I have logged my self-care results every single day. I have found that keeping the daily evidence log has been the most valuable structure. The act of logging keeps my attention focused on the self-care practices that I know work for me. Day-by-day, my log forces me to pay attention to whether I am or am not choosing to do them. This objective evidence invites me to be the person I want to be. It also invites me to recognize that there is no other person who will choose for me. My practices provide me with a valuable sense of stability and consistency. This helps me navigate more successfully the ups and downs that are a part of life. When I do my self-care practices, my days are different. They are more enjoyable, more meaningful, and more fulfilling." -- Stephen Carr, PCC, Executive Coach and Facilitator of Change
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