Free Occasional e-Newsletter
Sandy Davis publishes an occasional free electronic newsletter that focuses on how to set up effective self-care structures and then adhere to them so as to develop and sustain your personal resilience. Entitled ResilienceTips™, each issue includes a feature article, plus various tips and updates about new research findings that pertain to the proven methodology he has developed. Issues are distributed by e-mail from time to time.
it made me pause. Just as my investments in the daily self-care
practices keep me focused on daily matters, the newsletter
reminds me of the larger picture and causes me to
rededicate myself to paying attention to my own energy."
– Deborah Koehler, Entrepreneur and Founder of SEBO
(Sustainable Environmental Business Opportunities) in Kathmandu, Nepal
Free Self-Care Daily Accountability Logs
Sandy also offers free self-care Daily Evidence Logs that you can use to track your ongoing adherence to your chosen self-care structures. You can download these logs from this site.